Rick Bayko 15:00 row
3,236m
Meters
15:00.0
Time
2:19.0
Pace
186
Calories
107
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 110 |
March 01, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,236m | 2:19.0 | 130 | 747 | 20 | 107 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 92 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 95 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 96 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 96 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 99 |
| 6:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 102 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 103 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 111 |
| 9:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 107 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 116 |
| 11:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 110 |
| 12:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 123 |
| 13:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 115 |
| 14:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 129 |
| 15:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 119 |
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