Rick Bayko 3:00 row
783m
Meters
3:00.0
Time
1:54.9
Pace
54
Calories
136
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 111 |
March 01, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 33 | 136 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 126 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 128 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 156 |
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PM----1 X 3' TR----Tapering down to CRASH-Bs----AM, strength & conditioning at MBSC