Rick Bayko 15:00 row
3,045m
Meters
15:00.0
Time
2:27.7
Pace
165
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 14 |
| Stroke Count | 224 |
| Drag Factor | 110 |
March 01, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,045m | 2:27.7 | 108 | 673 | 14 | 110 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 107 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 111 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 110 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 15 | 113 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 112 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 111 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 111 |
| 8:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 114 |
| 9:00.0 | 202m | 2:28.5 | 107 | 667 | 15 | 110 |
| 10:00.0 | 203m | 2:27.7 | 108 | 673 | 14 | 107 |
| 11:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 110 |
| 12:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 112 |
| 13:00.0 | 202m | 2:28.5 | 107 | 667 | 14 | 109 |
| 14:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 110 |
| 15:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown