Rick Bayko 8:22 row
1,478m
Meters
8:22.5
Time
2:49.9
Pace
77
Calories
91
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 107 |
March 02, 2023 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.5 | 1,478m | 2:49.9 | 71 | 545 | 21 | 91 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 22 | 87 |
| 8:22.5 | 687m | 2:27.3 | 109 | 676 | 20 | 95 |
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