Rick Bayko 8x5:00/3:00r row
8,999m
Meters
40:00.0
Time
2:13.3
Pace
538
Calories
117
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,022m |
| Overall Time | 1:04:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 0 |
March 02, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,999m | 2:13.3 | 148 | 808 | 24 | 117 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 101 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 104 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 115 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 117 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 122 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 124 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 128 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 129 |
| r1,023m |
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Workout Graph
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AM----CRI Vets----8 X 5' (3'r) at rates from 22 to 28