Rick Bayko 10:00 row
2,121m
Meters
10:00.0
Time
2:21.4
Pace
120
Calories
98
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 112 |
March 03, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 19 | 98 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 87 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 95 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 86 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 98 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 93 |
| 6:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 103 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 94 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 108 |
| 9:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 105 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 115 |
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