Rick Bayko 11:00 row
2,371m
Meters
11:00.0
Time
2:19.1
Pace
136
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 111 |
March 03, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,371m | 2:19.1 | 130 | 746 | 21 | 108 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 95 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 103 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 98 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 111 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 106 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 113 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 107 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 118 |
| 9:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 110 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 122 |
| 11:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 114 |
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Warmup