Rick Bayko 2x2:00/2:00r row
1,045m
Meters
4:00.0
Time
1:54.8
Pace
72
Calories
132
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,710m |
| Overall Time | 8:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 35 |
| Stroke Count | 138 |
| Drag Factor | 111 |
March 03, 2023 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 35 | 132 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 35 | 130 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 35 | 135 |
| r665m |
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Workout Graph
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AM----2 X 2'TR (2'paddle) @ 1:55----Taper