Rick Bayko 11:00 row
2,234m
Meters
11:00.0
Time
2:27.7
Pace
121
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 15 |
| Stroke Count | 173 |
| Drag Factor | 111 |
March 03, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,234m | 2:27.7 | 109 | 673 | 15 | 107 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 104 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 106 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 109 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 110 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 109 |
| 6:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 109 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 109 |
| 8:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 108 |
| 9:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 108 |
| 10:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 107 |
| 11:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 107 |
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