Rick Bayko 11:00 row
2,400m
Meters
11:00.0
Time
2:17.5
Pace
137
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
March 04, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,400m | 2:17.5 | 135 | 763 | 23 | 111 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 95 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 105 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 102 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 110 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 107 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 117 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 110 |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 121 |
| 9:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 115 |
| 10:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 128 |
| 11:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup