Rick Bayko 11:00 row
2,353m
Meters
11:00.0
Time
2:20.2
Pace
130
Calories
103
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
March 04, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,353m | 2:20.2 | 127 | 736 | 21 | 103 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 83 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 97 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 91 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 103 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 112 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 108 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 99 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 116 |
| 9:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 105 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 124 |
| 11:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 101 |
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Warmup