Rick Bayko 3x0:45/1:30r row
608m
Meters
2:15.0
Time
1:51.0
Pace
42
Calories
125
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,392m |
| Overall Time | 6:45.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 36 |
| Stroke Count | 81 |
March 04, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 608m | 1:51.0 | 256 | 1180 | 36 | 125 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 36 | 118 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 36 | 126 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 36 | 131 |
| r784m |
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Workout Graph
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AM----3 X 45" AN (1.5'paddle) @ 1:51----Race day tomorrow