Rick Bayko 11:00 row
2,209m
Meters
11:00.0
Time
2:29.3
Pace
119
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
March 05, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,209m | 2:29.3 | 105 | 661 | 21 | 103 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 86 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 99 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 98 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 106 |
| 5:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | 92 |
| 6:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 112 |
| 7:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 102 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 118 |
| 9:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 109 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 120 |
| 11:00.0 | 148m | 3:22.7 | 42 | 444 | 18 | 96 |
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