Rick Bayko 15:00 row
3,453m
Meters
15:00.0
Time
2:10.3
Pace
208
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
March 06, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 24 | 115 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 98 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 100 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 108 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 106 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 113 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 116 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 118 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 119 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 120 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 121 |
| 11:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 121 |
| 12:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 123 |
| 13:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 123 |
| 14:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 122 |
| 15:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----1 X 15' UT1----Tapering for Ergzilla