Rick Bayko 2200m BikeErg
2,200m
Meters
5:34.7
Time
2:32.1
Pace
55
Calories
83
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 74 |
| Revolution Count | 414 |
| Power/kg | 1.48 |
March 06, 2023 17:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:34.7 | 2,200m | 2:32.1 | 99 | 642 | 74 | 83 |
| 0:31.8 | 200m | 2:39.0 | 87 | 599 | 70 | 73 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 75 | 81 |
| 0:30.6 | 600m | 2:33.0 | 98 | 636 | 75 | 83 |
| 0:30.7 | 800m | 2:33.5 | 97 | 633 | 74 | 83 |
| 0:30.7 | 1,000m | 2:33.5 | 97 | 633 | 74 | 84 |
| 0:30.4 | 1,200m | 2:32.0 | 100 | 643 | 73 | 85 |
| 0:30.5 | 1,400m | 2:32.5 | 99 | 639 | 75 | 86 |
| 0:30.2 | 1,600m | 2:31.0 | 102 | 649 | 76 | 84 |
| 0:29.9 | 1,800m | 2:29.5 | 105 | 660 | 76 | 85 |
| 0:29.8 | 2,000m | 2:29.0 | 106 | 664 | 77 | 88 |
| 0:29.8 | 2,200m | 2:29.0 | 106 | 664 | 75 | 87 |
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Workout Graph
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PM----Active rest