Rick Bayko 20:00 row
4,244m
Meters
20:00.0
Time
2:21.3
Pace
237
Calories
101
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
March 07, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,244m | 2:21.3 | 124 | 726 | 20 | 101 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | 91 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 95 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | 92 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 100 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | 95 |
| 12:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 108 |
| 14:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | 104 |
| 16:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 111 |
| 18:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | 103 |
| 20:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 111 |
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Workout Graph
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AM----CRI Vets----20', alternating 18spm/22spm every 2'