Rick Bayko 7x3:00/3:00r row
4,802m
Meters
21:00.0
Time
2:11.1
Pace
291
Calories
116
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,950m |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
March 07, 2023 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,802m | 2:11.1 | 155 | 833 | 27 | 116 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 110 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 113 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | 110 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 114 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | 119 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | 122 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 31 | 127 |
| r1,148m |
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Workout Graph
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7 X 3' (3r/paddle) @ 24, 24, 26,26,28,28,30