Rick Bayko 16x0:20/0:10r row
1,342m
Meters
5:20.0
Time
1:59.2
Pace
81
Calories
125
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,817m |
| Overall Time | 8:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 35 |
| Stroke Count | 186 |
March 07, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,342m | 1:59.2 | 207 | 1010 | 35 | 125 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 103 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 115 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 117 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 123 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 124 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 125 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 128 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 129 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 130 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 130 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 129 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 133 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 130 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 132 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 133 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 133 |
| r475m |
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16 X 20" on/10" paddle