Rick Bayko 5000m row
5,000m
Meters
23:18.1
Time
2:19.8
Pace
283
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
March 08, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.1 | 5,000m | 2:19.8 | 128 | 740 | 19 | 104 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 17 | 88 |
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 16 | 91 |
| 2:23.1 | 1,500m | 2:23.1 | 119 | 711 | 18 | 96 |
| 2:21.1 | 2,000m | 2:21.1 | 125 | 728 | 18 | 102 |
| 2:21.4 | 2,500m | 2:21.4 | 124 | 726 | 18 | 104 |
| 2:20.0 | 3,000m | 2:20.0 | 128 | 738 | 19 | 105 |
| 2:14.1 | 3,500m | 2:14.1 | 145 | 799 | 22 | 108 |
| 2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 24 | 119 |
| 2:16.9 | 4,500m | 2:16.9 | 136 | 769 | 22 | 119 |
| 2:14.8 | 5,000m | 2:14.8 | 143 | 791 | 23 | 116 |
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Workout Graph
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PM----200m on/ 200m paddle