Rick Bayko 20:00 row
4,342m
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
102
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
March 09, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,342m | 2:18.1 | 133 | 756 | 22 | 102 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 18 | 84 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 21 | 99 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 104 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | 108 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 119 |
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Workout Graph
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AM----CRI Vets----20' warmup----18, 20, 22, 24, 26 spm every 4'