Rick Bayko 10x0:30/0:30r row
1,309m
Meters
5:00.0
Time
1:54.5
Pace
87
Calories
119
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,123m |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
March 09, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 32 | 119 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 98 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 113 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 116 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 119 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 121 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 122 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 124 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 126 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 128 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 130 |
| r814m |
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Workout Graph
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AM----CRI Vets----10 X 30" on/ 30" paddle