Rick Bayko 10x0:30/0:30r row
1,349m
Meters
5:00.0
Time
1:51.1
Pace
92
Calories
129
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,112m |
| Overall Time | 10:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
March 09, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 34 | 129 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 115 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 126 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 127 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 128 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 130 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 130 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 131 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 131 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 130 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 142 |
| r763m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 X 30"/30'"paddle