Rick Bayko 10:00 row
1,651m
Meters
10:00.0
Time
3:01.7
Pace
81
Calories
86
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
March 09, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,651m | 3:01.7 | 58 | 500 | 18 | 86 |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 18 | 88 |
| 4:00.0 | 325m | 3:04.6 | 56 | 491 | 19 | 85 |
| 6:00.0 | 332m | 3:00.7 | 59 | 504 | 19 | 85 |
| 8:00.0 | 336m | 2:58.5 | 61 | 511 | 18 | 90 |
| 10:00.0 | 332m | 3:00.7 | 59 | 504 | 19 | 86 |
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