Rick Bayko 11:00 row
2,319m
Meters
11:00.0
Time
2:22.3
Pace
128
Calories
93
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
March 11, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,319m | 2:22.3 | 121 | 718 | 19 | 93 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 81 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 88 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 85 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 91 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 86 |
| 6:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 96 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 92 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 105 |
| 9:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 93 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 109 |
| 11:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 98 |
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Workout Graph
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AM----Warmup only----Saving it for Ergzilla tomorrow----A bit achy in the lower back.