Rick Bayko 11:00 row
2,318m
Meters
11:00.0
Time
2:22.3
Pace
128
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
March 12, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,318m | 2:22.3 | 121 | 717 | 20 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 20 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 19 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 18 |
| 6:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 18 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 26 |
| 9:00.0 | 201m | 2:29.2 | 105 | 662 | 18 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 28 |
| 11:00.0 | 201m | 2:29.2 | 105 | 662 | 18 |
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