Rick Bayko 7x1000m/1:00r row
7,000m
Meters
30:41.4
Time
2:11.5
Pace
422
Calories
125
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 37:41.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
March 16, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.4 | 7,000m | 2:11.5 | 154 | 829 | 24 | 125 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 20 | 103 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 116 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 24 | 123 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | 130 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | 128 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 135 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 28 | 141 |
| r1,117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----1K warmup + March CTC of 6 X 1K (1'r)