Rick Bayko 20:07 row
4,315m
Meters
20:07.1
Time
2:19.8
Pace
246
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
March 18, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,315m | 2:19.8 | 128 | 740 | 20 | 108 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 89 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 107 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 113 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 116 |
| 20:07.1 | 20m | 2:57.5 | 63 | 515 | 8 | 116 |
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Workout Graph
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AM----Active Rest