Rick Bayko 11:04 row
2,012m
Meters
11:04.1
Time
2:45.0
Pace
104
Calories
81
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 97 |
March 30, 2023 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 2,012m | 2:45.0 | 78 | 567 | 18 | 81 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 77 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | 82 |
| 11:04.1 | 208m | 2:34.0 | 96 | 629 | 18 | 84 |
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