Rick Bayko 4x15:00/3:00r row
12,479m
Meters
1:00:00.0
Time
2:24.2
Pace
701
Calories
112
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,652m |
| Overall Time | 1:12:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 98 |
March 30, 2023 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,479m | 2:24.2 | 117 | 701 | 20 | 112 |
| 15:00.0 | 2,976m | 2:31.2 | 101 | 648 | 18 | 92 |
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 19 | 109 |
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 21 | |
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 24 | 137 |
| r173m |
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Workout Graph
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AM----CRI Vets----Erging, due to a windchill of 13 degrees on the river----4 X 15' (3'r) at 16/18,18/20, 20/22, 22/24