Rick Bayko 30:04 row
6,016m
Meters
30:04.3
Time
2:29.9
Pace
327
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 0 |
April 02, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,016m | 2:29.9 | 104 | 657 | 19 | 102 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 90 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 85 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 103 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 107 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 100 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 117 |
| 30:04.3 | 6m | 5:58.3 | 8 | 326 | 0 | 117 |
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Workout Graph
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AM----CRI Vets----A bit of erging after sculling orientation with new members.