Rick Bayko 3x19:00/4:00r row
12,143m
Meters
57:00.0
Time
2:20.8
Pace
693
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,844m |
| Overall Time | 1:09:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 106 |
April 06, 2023 07:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,143m | 2:20.8 | 125 | 731 | 20 | |
| 19:00.0 | 4,007m | 2:22.2 | 122 | 718 | 20 | |
| 19:00.0 | 4,046m | 2:20.8 | 125 | 730 | 20 | |
| 19:00.0 | 4,089m | 2:19.3 | 129 | 744 | 20 | |
| r701m |
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Workout Graph
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AM----CRI Vets----3 X 19' (4'r) @ 18-20-22-24-22-20-18