8,400m on-water row on April 11, 2023

Rick Bayko 8,400m on-water row

8,400m

Meters

50:30.2

Time

3:00.3

Pace

425

Calories

Average Watts	60
Calories Per Hour	505

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

AM---CRI Vets----Boat R1----Seat 2----Drills, and rowing by 4s, 6s, and 8s.