Rick Bayko v700m/1:10r...7 row
2,800m
Meters
12:39.5
Time
2:15.6
Pace
162
Calories
111
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 3,622m |
| Overall Time | 17:29.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 111 |
April 15, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.5 | 2,800m | 2:15.6 | 140 | 782 | 23 | 111 | |
| 3:27.7 | 700m | 2:28.3 | 107 | 668 | 20 | 88 | |
| r: 1:10 | 209m | ||||||
| 2:47.2 | 600m | 2:19.3 | 129 | 745 | 22 | 101 | |
| r: 1:00 | 176m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | 124 | |
| r: 0:50 | 143m | ||||||
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 26 | 119 | |
| r: 0:40 | 110m | ||||||
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 27 | 116 | |
| r: 0:30 | 80m | ||||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 29 | 112 | |
| r: 0:20 | 58m | ||||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | 123 | |
| r: 0:20 | 46m | ||||||
| r822m |
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