Rick Bayko v700m/1:10r...7 row
2,800m
Meters
11:37.6
Time
2:04.5
Pace
177
Calories
131
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 3,571m |
| Overall Time | 16:27.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 113 |
April 15, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.6 | 2,800m | 2:04.5 | 181 | 923 | 28 | 131 | |
| 3:08.7 | 700m | 2:14.7 | 143 | 791 | 25 | 118 | |
| r: 1:10 | 204m | ||||||
| 2:33.1 | 600m | 2:07.5 | 169 | 880 | 27 | 128 | |
| r: 1:00 | 162m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | 129 | |
| r: 0:50 | 126m | ||||||
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 31 | 134 | |
| r: 0:40 | 103m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 33 | 136 | |
| r: 0:30 | 77m | ||||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 34 | 143 | |
| r: 0:20 | 51m | ||||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | 134 | |
| r: 0:20 | 48m | ||||||
| r771m |
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Workout Graph
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AM----April CTC