Rick Bayko 5:00 row
1,008m
Meters
5:00.0
Time
2:28.8
Pace
54
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 111 |
April 15, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 | 109 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 16 | 96 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 110 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 115 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 114 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 111 |
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