Rick Bayko 2,209m row

2,209m

Meters

18:36.7

Time

4:12.7

Pace

116

Calories

Average Watts22
Calories Per Hour374

April 16, 2023

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----CRI Vets----2X (D9) with Madeline at stroke and me in bow. Drills, Push/pull, 10 strokes at a time with one setting the boat, finally rowing together. Good row.-----Headed to Harvard Stadium after----31 sections in 33:37 for me----Marcel & Zach all of them---Madeline about 30.