Rick Bayko 10:00 row
2,045m
Meters
10:00.0
Time
2:26.6
Pace
111
Calories
88
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 111 |
April 19, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 19 | 88 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 20 | 82 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | 83 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 87 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 94 |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 98 |
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Warmup