Rick Bayko 2x15:00/3:45r row
6,668m
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
120
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,693m |
| Overall Time | 37:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 109 |
April 19, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 20 | 120 |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 21 | 121 |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 20 | 119 |
| r25m |
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Workout Graph
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AM----2 X 15' UT1 (3:45r)