Rick Bayko 9,045m row
9,045m
Meters
59:56.5
Time
3:18.8
Pace
453
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
April 20, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
AM---CRI Vets----Boat D11 (Staboard-rigged Pair)----Me-stroke, Paul-bow----Terrified beyond the capacity for rational thought----First time ever in a Pair----Shaky, but got better as the workout progressed and got a feel for the boat.