Rick Bayko 5x1000m/2:00r row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
298
Calories
121
Heart Rate
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,690m |
| Overall Time | 32:24.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 0 |
May 03, 2023 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 24 | 121 |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 20 | 90 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 | 125 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 27 | 129 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | 128 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 26 | 133 |
| r1,690m |
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Workout Graph
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AM----Warmup & May CTC (4 X 1K/2'p)