Rick Bayko 8:00 row
1,655m
Meters
8:00.0
Time
2:25.0
Pace
91
Calories
90
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 111 |
May 13, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,655m | 2:25.0 | 115 | 694 | 19 | 90 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | 64 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 88 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 84 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 91 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 93 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 96 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 101 |
| 8:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 107 |
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