Rick Bayko 500m row
500m
Meters
2:15.5
Time
2:15.5
Pace
25
Calories
100
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 110 |
May 13, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 18 | 100 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 20 | 84 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 18 | 96 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 18 | 99 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 18 | 106 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 18 | 115 |
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Workout Graph
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18spm----Strapless