Rick Bayko 4,059m on-water row
4,059m
Meters
33:15.2
Time
4:05.7
Pace
211
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
May 14, 2023
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat D4 (2X)----Stroke ?, Me-bow----Push/pull----10 strokes by 1s/5strokes together/10stokes the other, etc.
Harvard Stadium stairs after w/Marcel, Franklin, & Karen----33 this time in 34:20----Progress