Rick Bayko 8:00 row
1,684m
Meters
8:00.0
Time
2:22.5
Pace
94
Calories
97
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 117 |
May 17, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,684m | 2:22.5 | 121 | 716 | 21 | 97 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 24 | 63 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 79 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 91 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 100 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 104 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 119 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 113 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 109 |
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Workout Graph
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Warmup----Reverse pick, then 1' @ 18,20,22,24,22,20