Rick Bayko 1000m row
1,000m
Meters
4:27.8
Time
2:13.9
Pace
55
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 117 |
May 17, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 18 | 109 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 19 | 99 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 18 | 112 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 18 | 109 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 18 | 114 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 18 | 112 |
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Workout Graph
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18 spm Strapless