Rick Bayko 500m row
500
Meters
2:08.1
Time
2:08.1
Pace
30
Calories
105
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 117 |
May 17, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 30 | 20 | 105 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 6 | 21 | 91 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 21 | 100 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 19 | 114 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 21 | 111 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 19 | 111 |
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Workout Graph
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20 spm strapless