Rick Bayko 8:00 row
1,661m
Meters
8:00.0
Time
2:24.4
Pace
92
Calories
92
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
May 20, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 20 | 92 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 22 | 64 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 76 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 87 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 91 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 100 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 110 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 104 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 110 |
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Workout Graph
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Warmup----Reverse pick, then 1' at 18,20,22,24,22,20, strapless