Rick Bayko 1000m row
1,000m
Meters
4:19.1
Time
2:09.5
Pace
60
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 120 |
May 20, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 20 | 118 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 21 | 111 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 20 | 118 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 21 | 120 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 20 | 121 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 21 | 121 |
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Workout Graph
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20 spm, strapless