Rick Bayko 8:00 row
1,688m
Meters
8:00.0
Time
2:22.1
Pace
93
Calories
95
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 120 |
May 24, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 21 | 95 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 24 | 69 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 79 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 86 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 92 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 101 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 111 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 111 |
| 8:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 113 |
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