Rick Bayko 4:00 row
925m
Meters
4:00.0
Time
2:09.7
Pace
56
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
May 24, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 19 | 114 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 105 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 115 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 119 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 119 |
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Workout Graph
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20 spm, Strapless